▪️مضادات الحموضة.
▪️مكملات الكالسيوم.
▪️اللبن ومشتقاته.
▪️البيض.
▪️الشاي و القهوة.
▪️الخبز.
#تحـــــذير:
كل ما سبق ينقص امتصاص الحديد إلى الدم.
#المفروض:
تباعد بينهم وبين حبوب الحديد ساعتين حتى تاخد الفائدة المرجوة من مكملات الحديد.
▪️والفائدة حتتحقق لو أخدنا الحديد مع عصرة ليمونة أو فوارة فيتامين C.
https://www.tg-me.com/joinchat-HXmRTQI4_94yZjk0
BY الشبكة الطبية 🌐 عالم التمريض
Telegram has made it easier for its users to communicate, as it has introduced a feature that allows more than 200,000 users in a group chat. However, if the users in a group chat move past 200,000, it changes into "Broadcast Group", but the feature comes with a restriction. Groups with close to 200k members can be converted to a Broadcast Group that allows unlimited members. Only admins can post in Broadcast Groups, but everyone can read along and participate in group Voice Chats," Telegram added.
Tata Power whose core business is to generate, transmit and distribute electricity has made no money to investors in the last one decade. That is a big blunder considering it is one of the largest power generation companies in the country. One of the reasons is the company's huge debt levels which stood at ₹43,559 crore at the end of March 2021 compared to the company’s market capitalisation of ₹44,447 crore.
ْعالُـمٌ { لأجل صحتك} الُتْمٌرَيَضُ from no